Solution-focused hypnotherapy is all about blending the power of talking therapy (psychotherapy) with clinical hypnosis (hypnotherapy). Bringing together the latest insights from neuroscience and solution-focused brief therapy to create a tailored, future-focused approach just for you.

In our online sessions, we keep things grounded in the present and focus on the path ahead, steering clear of dwelling on the past or getting stuck on the problem. Together, we work as a team toward your goals, one step at a time.

Solution-focused hypnotherapy operates on a brief therapy model, meaning we're not in the business of dragging things out. Our approach is refreshingly straightforward and practical. We arm you with the tools and mindset necessary to confront stress, anxiety, and overwhelm head-on, ensuring you carry those skills with you for life.

Most of the wonderful people I work with find that they typically need between 6 and 12 sessions, but it's entirely up to you. Whenever you're ready to take the next step forward, count on me to be right there, cheering you on!

Solution focused hypnotherapy is highly effective with a wide range of common issues, including:

• Anxiety

• Depression

• Insomnia

• Eating Disorders

• Fears and phobias

• Obsessive-Compulsive Disorder (OCD)

• Post-Traumatic Stress Disorder (PTSD)

• Low confidence and self-esteem

• Sports Performance and Fitness

No matter what you're facing—be it anxiety, overwhelm, stress, or any other challenge—each session is crafted to guide you towards letting go of the past, cultivating skills and habits for the future, and finding joy in the present moment. My aim is to provide the personalised support you need to live a happier, more fulfilling life.

Let's address the big question: what kind of hypnosis is involved? Well, rest assured, I won't be asking you to cluck like a chicken or do anything embarrassing, and I won’t be dangling a pocket watch… I don’t even own one.

In hypnotherapy, the hypnosis we use is relaxation-based. Picture this: your brain enters a trance-like state, similar to when you're driving your usual route or engrossed in a good book or TV show. It's a perfectly safe experience, and you remain fully aware of your surroundings throughout. At most, you might nod off!

Now, let's talk about trance. It's pretty powerful. It's when your conscious and subconscious mind align, allowing you access to the whopping 95% of your mind that typically takes the reins in your day-to-day life. (Isn't it wild that only 5% of our brain is devoted to conscious thought?) This aspect of our practice enables your subconscious to zero in on the changes you want to make to reach your goals.

Online hypnotherapy is just as effective as the traditional face-to-face approach. In fact, many clients have told me how much easier it is to work with me, due to them not having to travel for sessions. You can attend sessions from the comfort of your own home, a great benefit if you’re feeling too unwell to leave the house, or if the thought of meeting a stranger in person is too daunting. Being in your own space during sessions is proven to help you feel safe and to be more open whilst we work together.

Though I promise we won’t feel like strangers for long! In short, due to the power of technology, I can be wherever you are! This also means I am able to work with clients across Europe and beyond (timezones permitting).